Weigh In record (no journal entry) for 31 January 2023
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1572 kcal
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Fat: 70.85g | Prot: 61.81g | Carb: 183.21g.
Lunch: T&T Sushi Nori, Cinnamon, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, Pomegranate Juice, President's Choice Extra Old Cheddar Cheese, Oranges. Dinner: Salt, Sugar, Vinegar, Frieda's Daikon, Extra Virgin Olive Oil, Egg, Miso, Wing Hing Tofu, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Air Popped White Popcorn. more...
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gaining 5.6 lb a week
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