Weigh In record (no journal entry) for 31 January 2023
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223.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1762 kcal
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Fat: 127.27g | Prot: 86.87g | Carb: 76.78g.
Lunch: Stuffed Pepper with Rice and Meat. Dinner: Field Roast Classic Meatloaf. Snacks/Other: Trader Joe's Blood Oranges, Kroger Walnut Halves & Pieces, Ritz Crackers - Fresh Stack, Hormel Original Pepperoni Slices, Peanuts in Shell (Shell Not Eaten), Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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