Weigh In record (no journal entry) for 31 January 2023
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230.4 lb
Lost so far: 6.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2028 kcal
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Fat: 86.36g | Prot: 76.88g | Carb: 222.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Roast Beef Sandwich with Cheese , Kroger Spinach Salad. Dinner: TGI Friday's Loaded Potato Skins, Pictsweet Fried Green Tomatoes , Blue Moon Light Sky, Johnsonville Mild Italian Sausage, Mary Jane Hot Dog Bun. Snacks/Other: Apples , Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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losing 2.1 lb a week
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