Weigh In record (no journal entry) for 31 August 2009
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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1044 kcal
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Fat: 21.91g | Prot: 44.75g | Carb: 89.94g.
Breakfast: kroger whole grain oats, blueberries. Lunch: boneless skinless chicken breast, rice vinegar, cucumbers, black olives, Olive oil, sargento light cheese stick, zucchini, mushrooms, lettuce. Dinner: perdue boneless skinless chicken breast, broccoli, corn, olive oil. Snacks/Other: sugar free jello, whipped topping lite, pinot noir. more...
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steady weight
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apachecody's weight history
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