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I've been hungrier during this menstrual cycle. I think the weight loss comes at the end of it because I consumed nearly 1900 calories yesterday.
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231.0 lb
Lost so far: 4.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1247 kcal
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Fat: 46.20g | Prot: 70.92g | Carb: 144.85g.
Breakfast: Red Baron Thin Crust - Meat-Trio Pizza. Lunch: Bell Peppers, Broccoli, Dijon Mustard, Cauliflower, Whole Wheat Bread, Hummus, Carrots, Kretschmar Black Forest Ham Slices, Trader Joe's Blood Oranges. Dinner: Zucchini, PRE New York Strip Steak, Famous Dave's Garlic Red Skin Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms. Snacks/Other: Nutiva Organic Hemp Seed Raw Shelled, Orange Juice , Cheerios, Kiwi Fruit, Nancy's Nonfat Plain Yogurt. more...
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losing 5.6 lb a week
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 Comments
I’m the same way! I’ve been very snacky lately and I checked my tracking app, turns out I’m PMSing lol. I think it’s ok to give yourself some grace
31 Jan 23 by member: m.bunch
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