Weigh In record (no journal entry) for 31 January 2023
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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989 kcal
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Fat: 59.55g | Prot: 36.72g | Carb: 77.76g.
Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: Pie Crust. more...
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losing 16.8 lb a week
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