Weigh In record (no journal entry) for 31 January 2023
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1397 kcal
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Fat: 61.54g | Prot: 39.96g | Carb: 177.96g.
Breakfast: Great Value Sour Gummy Worms, Apples, Coffee (made from Ground), Whole Milk. Lunch: Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Mayonnaise , Cheddar Cheese , Great Value Sourdough Bread, Campbell's Chunky Clam & Corn Chowder. Snacks/Other: Deutsche Kuche Coconut Spritz Shortbread Cookies. more...
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2480 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Standing - 4 hours. more...
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losing 11.2 lb a week
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