Weigh In record (no journal entry) for 31 January 2023
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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618 kcal
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Fat: 11.89g | Prot: 41.65g | Carb: 87.56g.
Lunch: Boiled Egg, Trader Joe's Riced Cauliflower, Bean Soup (Home Recipe), Radish. more...
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losing 16.8 lb a week
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