Weigh In record (no journal entry) for 31 January 2023
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114.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2020 kcal
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Fat: 180.00g | Prot: 96.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Epic Pork Lard. more...
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losing 3.5 lb a week
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