Weigh In record (no journal entry) for 31 January 2023
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1997 kcal
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Fat: 67.74g | Prot: 146.56g | Carb: 217.40g.
Breakfast: Salt, Great Value String Cheese, Eggland's Best Organic Large Brown Eggs, Wal-Mart Bakery Frosted Sugar Cookies, Smucker's Strawberry Jam, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Black Forest Gummy Bears, Black Forest Gummy Bears, Jolly Time Crispy 'n White Popcorn, S&W Organic Black Beans, Butternut squash by gram, Harvest Snaps Green Pea Snack Crisps. Dinner: Olive Oil, Frozen crockpot chicken, Great Value Sliced Roasted Almonds, Cabbage, Lemon Juice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. more...
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steady weight
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