Weigh In record (no journal entry) for 31 January 2023
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1296 kcal
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Fat: 65.14g | Prot: 70.94g | Carb: 117.26g.
Breakfast: Publix Premium Butter Crust Bread, Honey, Smart Balance Original Buttery Spread, Egg Omelet or Scrambled Egg. Lunch: Boar's Head Ovengold Turkey Cobb Salad. Dinner: Barvecue Carnitas , Veggiecraft Cauliflower Pasta. more...
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gaining 0.9 lb a week
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