Weigh In record (no journal entry) for 16 December 2014
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234.4 lb
Lost so far: 64.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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535 kcal
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Fat: 24.76g | Prot: 22.23g | Carb: 60.76g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Orange Juice, Turkish Coffee, Shepherds of Cyprus Halloumi Cheese. more...
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losing 18.5 lb a week
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