Weigh In record (no journal entry) for 15 December 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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3287 kcal
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Fat: 94.38g | Prot: 98.51g | Carb: 336.64g.
Breakfast: Gala Apples, Chobani Flip Almond Coco Loco, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Bertolli Chicken portobello ravioli (Bertolli). Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Coffee, Coffee-Mate Hazelnut Creamer, Sierra Nevada Ruthless Rye IPA, Johnsonville Original Summer Sausage, Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Jays Big J Original Potato Chips. more...
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3102 kcal
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Activities & Exercise:
Driving - 55 minutes, Standing - 11 hours and 40 minutes, Sitting - 5 hours and 55 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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