Weigh In record (no journal entry) for 31 January 2023
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1469 kcal
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Fat: 76.67g | Prot: 69.26g | Carb: 124.96g.
Breakfast: Toasted White Bread , Butter. Lunch: KFC Mashed Potatoes & Gravy, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: White Rice, Olive Oil , Goya Coconut Milk, No Name Original Salmon Fillets. Snacks/Other: Land O'Lakes Salted Butter, Egg, Nonfat Latte Coffee. more...
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losing 4.6 lb a week
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