Andy Silverman's Journal, 15 December 2014

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 35.92g | Prot: 46.07g | Carb: 170.29g.   Breakfast: Nonfat Plain Yogurt, Wasa Multi Grain Crackers, Peanut Butter. Lunch: Fiber One Chewy Bars - Oats & Caramel, Chick-fil-A Fruit Cup (Medium). Dinner: Chocolate Ice Cream, Red Lobster Single Malt Scotches, Kraft Macaroni & Cheese - Deluxe Four Cheese. more...

2635 kcal

Activities & Exercise: Run qtr mile intervals 3m - 32 minutes, Spinning - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...