Weigh In record (no journal entry) for 15 December 2014
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205.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 December 2014:
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1655 kcal
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Fat: 58.65g | Prot: 33.86g | Carb: 243.79g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Deerfield Farms Quick Oats. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Pop Secret Movie Theater Butter Popcorn, Mott's Original 100% Apple Juice, Kernel Seasoning's Butter Seasoning. Snacks/Other: Hershey's Kit Kat Candy Bar, Red Bull Red Bull Energy Drink (8.4 oz), Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Kellogg's Special K Cereal Bars - Red Berries. more...
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3393 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Dance (fast step, aerobic) - 38 minutes, Sitting - 4 hours, Resting - 2 hours and 34 minutes, Driving - 18 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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