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kuwa2004
Journal
16 Dec 14
kuwa2004's Journal, 16 December 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 16 December 2014
129.6 lb
Lost so far:
23.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1691 kcal
Fat: 55.66g | Prot: 41.48g | Carb: 197.16g.
Breakfast:
ミスタードーナツ ポンデショコラ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
焼きそば お肉入り, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1923 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 5.7 lb a week
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