rewood540's Journal, 15 December 2014

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 54.01g | Prot: 53.72g | Carb: 282.79g.   Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, Rhodes White Dinner Rolls, Cooked Green String Beans (from Fresh), American Cheese, Great Value Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Apple Juice. more...

2142 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...