Weigh In record (no journal entry) for 15 December 2014
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167.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1248 kcal
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Fat: 41.08g | Prot: 171.50g | Carb: 48.98g.
Breakfast: Onions, Egg White, Dannon Oikos Greek Nonfat Yogurt - Plain, GNC Pro Performance 100% Whey Protein - Chocolate, Egg, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 10.0 lb a week
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