Weigh In record (no journal entry) for 15 December 2014
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2527 kcal
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Fat: 126.10g | Prot: 123.69g | Carb: 236.27g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Country Rich Neapolitan Ice Cream, Life Choice Double Chocolate High Protein Bar, Unbranded Boneless Skinless Tilapia Fillets, Unbranded Wild Caught Salmon Fillets. Dinner: Rovira Export Soda Crackers Lite, Life Choice Peanut Butter Extreme Protein Bar, Great Value Cheese Balls. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Haagen-Dazs Rum Raisin Ice Cream, Del Taco Churro with Cinnamon and Sugar. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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