Weigh In record (no journal entry) for 30 January 2023
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
2365 kcal
|
Fat: 95.85g | Prot: 107.85g | Carb: 270.97g.
Breakfast: Maple Syrup, Great Value Half & Half, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Bulgogi Beef Fried Rice with Kimchi, Egg. Dinner: Blue Cheese, Trader Joe's Lentil Soup with Ancient Grains, Aidells Chicken & Apple Sausage. Snacks/Other: Ice Cream. more...
|
|
2322 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|