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...followed by a minor downtick.
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209.6 lb
Lost so far: 50.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1603 kcal
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Fat: 71.93g | Prot: 129.73g | Carb: 125.35g.
Breakfast: thinkThin Protein Bars - Chocolate Mudslide, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. Lunch: Multigrain Bread, Honey Mustard Dressing, Olives (Small-Extra Large), Feta Cheese, Smoked Salmon, Celery, Carrots, Mixed Salad Greens. Dinner: Dungeness Crab (Cooked, Moist Heat), Coleslaw. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Dark Chocolate with Cranberries & Almonds, Fruit & Nut Delight Bar, Caffe Latte with Pacific Soy Milk (Small). more...
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3161 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 5.6 lb a week
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