Weigh In record (no journal entry) for 15 December 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1861 kcal
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Fat: 44.01g | Prot: 159.23g | Carb: 220.67g.
Breakfast: Kroger Carbmaster Strawberry Pomegranate Yogurt, Chicken Breast Meat (Broilers or Fryers), Kroger Carbmaster Strawberry Pomegranate Yogurt, Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt), Gaspari Nutrition GlycoFuse, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Caramel Calcium Chews with Vitamin D & K, Cytosport Complete Whey Protein (CytoSport) Cocoa Bean, Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Egg, Egg White, Salsa. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Broccoli, Pringles Light Fat Free Original Potato Crisps, Mozzarella Cheese (Part Skim Milk). Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. Snacks/Other: Kroger Old Fashioned Oatmeal. more...
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gaining 0.3 lb a week
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