Weigh In record (no journal entry) for 15 December 2014
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1030 kcal
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Fat: 56.00g | Prot: 38.00g | Carb: 104.00g.
Lunch: Doritos Nacho Cheese Tortilla Chips, Subway 6" Big Hot Pastrami Melt. Snacks/Other: Marich Chocolate Sea Salt Caramels. more...
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losing 4.2 lb a week
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