ChelsieD's Journal, 30 January 2023

363.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 33.96g | Prot: 68.32g | Carb: 68.25g.   Breakfast: Grapes. Lunch: Strawberries, Turkey wrap. Dinner: Chicken taco salad. more...

4867 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...