|
I've gained almost 10 lbs since March, time to lose that and get a little closer to my ideal weight of ~225 (I haven't been there in 20 years)
Planning on being on the diet through September, will start transitioning on Oct 1 and be completely off on Oct 31 (Halloween candy won't be missed)
|
253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 July 2011:
|
1055 kcal
|
Fat: 27.50g | Prot: 123.00g | Carb: 101.00g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Triple Strength Fish Oil Supplement, 100% Liquid Egg Whites, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Cinnamon Pretzel Sticks, Medifast Parmesean Cheese Puffs. more...
|
|