Weigh In record (no journal entry) for 15 December 2014
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186.8 lb
Lost so far: 58.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2284 kcal
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Fat: 70.61g | Prot: 129.90g | Carb: 288.82g.
Breakfast: Alternative Baking Company Cranberry Orange Muffin Cookie, Tropicana 100% Pure Orange Juice, Bananas. Lunch: Peanut Butter, Minute Ready to Serve Brown Rice, Gorton's Grilled Fillets Italian Herb. Dinner: Private Selection White Wine & Garlic Mussels, Breyers Oreo Cookies & Cream Mint Ice Cream, Birds Eye Voila! Shrimp Scampi, Asparagus, Perdue Bourbon Glazed Chicken, Perdue Bourbon Glazed Chicken. Snacks/Other: Salsa, Clementines. more...
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3428 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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