Weigh In record (no journal entry) for 30 January 2023
|
223.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
1447 kcal
|
Fat: 89.16g | Prot: 68.16g | Carb: 102.73g.
Lunch: Stuffed Pepper with Rice and Meat. Dinner: Good Times BLT Sandwich. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Peanuts in Shell (Shell Not Eaten). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|