Weigh In record (no journal entry) for 30 January 2023
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1952 kcal
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Fat: 41.69g | Prot: 76.93g | Carb: 333.80g.
Breakfast: Publix Red Bell Pepper, No Name Old Cheddar Cheese, Cinnamon, Quaker Quick Oats (3-5 Min), Hime Sushi Nori Roasted Seaweed, Pomegranate Juice, Great Value Milk Chocolate Bar, Oranges. Dinner: Great Value Canned Tuna, Cream of Leek Soup (no milk added), Spinach, Great Value Parboiled Rice, Shiitake Mushrooms (Without Salt, Cooked), Sweet Potato. Snacks/Other: Air Popped White Popcorn. more...
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losing 7.0 lb a week
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