HermanGlotz1959's Journal, 15 December 2014

334.4 lb Lost so far: 27.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 56.50g | Prot: 40.50g | Carb: 240.00g.   Breakfast: Water, Hills Bros. English Toffee Cappuccino. Lunch: Publix Deli Fresh Popcorn. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Publix butter - sweet cream unsalted (publix), Publix Buttermilk Biscuits, Birds Eye Baby Gold & White Corn, Birds Eye baby lima beans birds eye, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Lay's lays baked Ruffles potato chips. more...

3695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...