Weigh In record (no journal entry) for 30 January 2023
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196.8 lb
Lost so far: 4.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1783 kcal
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Fat: 72.39g | Prot: 55.37g | Carb: 242.15g.
Lunch: General Mills Chex Mix Traditional (Pouch), Buffalo Wild Wings Boneless Wings (7). Dinner: Panda Express Orange Chicken. Snacks/Other: Great Value Orange Slices, Pop Secret Movie Theater Butter Popcorn, General Mills Chex Mix Traditional (Pouch), Pie Crust, Betty Crocker Snickerdoodle Cookie. more...
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gaining 15.4 lb a week
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