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davedaviswh3
Journal
15 Dec 14
davedaviswh3's Journal, 15 December 2014
davedaviswh3's Profile
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Weigh In record (no journal entry) for 15 December 2014
221.9 lb
Lost so far:
0 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
385 kcal
Fat: 5.10g | Prot: 77.74g | Carb: 19.39g.
Breakfast:
MRM All Natural Whey Protein, Healthforce Nutritionala Vitamineral Green.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM 100% All Natural Whey Rich Vanilla.
more...
3059 kcal
Activities & Exercise:
XSport weights - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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