Weigh In record (no journal entry) for 30 January 2023
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164.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1309 kcal
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Fat: 52.91g | Prot: 80.25g | Carb: 138.01g.
Breakfast: Whole Milk, Coffee (made from Ground). Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Great Value Sour Gummy Worms, Kirkland Signature Shredded Mozzarella Cheese, Butter , Baked Potato (Peel Eaten), Kroger Pork Country Style Ribs. Snacks/Other: Walkers Shortbread Cookies, Green Giant Fresh Baby Cut Carrots, Oatmeal Cookie with Raisins. more...
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2955 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Water Aerobics - 40 minutes, Driving - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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gaining 1.8 lb a week
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