Weigh In record (no journal entry) for 30 January 2023
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1105 kcal
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Fat: 50.86g | Prot: 43.99g | Carb: 118.83g.
Breakfast: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Duke's Mayonnaise, Rye Bread, Kroger Deli Thin Sliced Provolone Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Hard Candy, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2184 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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