Tgotti18's Journal, 15 December 2014

226.2 lb Lost so far: 22.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 77.99g | Prot: 58.28g | Carb: 154.93g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Chocolate Tart, Combination Pizza, Starbucks Fruit and Cheese Plate, Zinfandel Wine. Snacks/Other: Coca-Cola Diet Coke, Vodka. more...

2769 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...