Weigh In record (no journal entry) for 30 January 2023
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114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1780 kcal
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Fat: 148.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. more...
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losing 2.8 lb a week
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