Weigh In record (no journal entry) for 29 January 2023
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1740 kcal
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Fat: 142.00g | Prot: 112.00g | Carb: 0.00g.
Lunch: Member's Mark Salted Sweet Cream Butter, Epic Grass Fed Beef Tallow, Kirkland Signature Sirloin Beef Patties. Dinner: Kirkland Signature Salted Sweet Cream Butter, Epic Grass Fed Beef Tallow, Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
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gaining 11.9 lb a week
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