Weigh In record (no journal entry) for 01 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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3166 kcal
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Fat: 116.94g | Prot: 174.15g | Carb: 326.75g.
Breakfast: gatorade g2, red chile tortilla, egg, newman's own lite italian, garden salad. Lunch: bumble bee solid white albacore, eden organic green lentils rice & beans. Dinner: beer, hamburger roll, jalapeno, american cheese, ground beef. Snacks/Other: powerbar gel, cashews, fortune cookie, jalapeno tortilla chip, tomato sauce. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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