Weigh In record (no journal entry) for 30 January 2023
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153.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1324 kcal
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Fat: 69.34g | Prot: 95.06g | Carb: 79.48g.
Breakfast: Kraft Light Mayonnaise, Rye Bread, Chicken Breast, V8 Original 100% Vegetable Juice, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Green String Beans, Chicken Stock, Apples. Dinner: Celery, Tomatoes, Red Onions, Sour Cream, Hellmann's Light Mayonnaise, Calavo Avocado, Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Cello Whisps Parmesan Cheese Crisps (Pack), Peanuts. more...
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gaining 5.6 lb a week
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larilyn's weight history
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