Weigh In record (no journal entry) for 30 January 2023
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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858 kcal
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Fat: 29.06g | Prot: 68.35g | Carb: 77.70g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido), Mania de Churrasco Feijão Caseiro. Dinner: Homus, Filé Mignon Grelhado. Snacks/Other: Dux Whey Cappuccino Isolado, Tostines Cream Cracker, Dolce Gusto Café Au Lait. more...
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gaining 1.5 lb a week
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alferreira's weight history
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