Weigh In record (no journal entry) for 30 January 2023
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1539 kcal
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Fat: 66.06g | Prot: 91.06g | Carb: 155.52g.
Breakfast: Bob's Red Mill Instant Whole Grain Rolled Oats, Chobani Nonfat Plain Greek Yogurt (170g), Peanut Butter, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Fried Egg, Olive Oil , Egg Noodles (Enriched, Cooked) . Snacks/Other: Peanut Butter, 2% Fat Milk. more...
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gaining 1.5 lb a week
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