Weigh In record (no journal entry) for 01 July 2011
|
209.6 lb
Lost so far: 35.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
803 kcal
|
Fat: 40.00g | Prot: 31.00g | Carb: 76.90g.
Breakfast: Instant Grits Butter, Granulated Sugar, Hard Bolied Eggs. Lunch: Chicken McNuggets (6 Pieces), French Fries (Large). more...
|
|
2967 kcal
|
Activities & Exercise:
Sitting - 4 hours and 52 minutes, Shopping - 28 minutes, Walking (slow) - 2/mph - 17 minutes, Driving - 3 hours and 5 minutes, Housework - 1 hour and 21 minutes, Sleeping - 10 hours, Resting - 2 hours and 57 minutes, laying down - 1 hour. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
mrsmcclendon210's weight history
|