desperate1964's Journal, 15 December 2014

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Weigh In record (no journal entry) for 15 December 2014

237.0 lb Lost so far: 61.7 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:

428 kcal

Fat: 16.76g | Prot: 15.73g | Carb: 57.26g. Breakfast: Shepherds of Cyprus Halloumi Cheese, Orange Juice, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. more...

2997 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...

gaining 10.8 lb a week

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desperate1964's Journal, 15 December 2014

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