Weigh In record (no journal entry) for 01 July 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1141 kcal
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Fat: 83.59g | Prot: 68.15g | Carb: 40.30g.
Breakfast: Honey Roasted Peanuts, half half, splenda, coffee. Lunch: tuna bumble bee, Romano Caesar Dressing, feta cheese. Dinner: butter, spicy italian chicken sausage. Snacks/Other: tomatoe, summer squash, celery heart, cucumber, Baby Spinach. more...
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gaining 2.7 lb a week
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