J Young's Journal, 01 July 2011

135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

38 kcal

Fat: 0.24g | Prot: 0.89g | Carb: 9.35g.   Snacks/Other: Peach. more...

2095 kcal

Activities & Exercise: Sitting - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 5 minutes. more...