kboo901's Journal, 01 July 2011

154.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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522 kcal

Fat: 14.37g | Prot: 20.02g | Carb: 77.33g.   Breakfast: fruit snacks. Lunch: california pizza kitchen hawaiian. more...

1723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...