Weigh In record (no journal entry) for 14 December 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2847 kcal
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Fat: 85.94g | Prot: 252.36g | Carb: 259.24g.
Breakfast: Egg White, Southwest Style Hash Browns, Mushrooms, Olive Oil. Lunch: Thin & Crispy Margherita Pizza. Dinner: Barilla Rotini Pasta, Tofurky Italian Sausage, Broccoli, Bertolli Light Garlic Alfredo Sauce. Snacks/Other: Sargento Light Mozzarella String Cheese, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, Dextrose Powder, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream. more...
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losing 5.6 lb a week
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