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2 days no running and work xmas do Saturday night and Strawberry Fair Sat.
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205.7 lb
Lost so far: 26.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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917 kcal
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Fat: 9.16g | Prot: 52.77g | Carb: 169.35g.
Breakfast: Bananas, Gala Apples, Blueberries, Pineapple, Strawberries, Water, Harraways Wholegrain Oats, Cinnamon. Lunch: Cherry Tomatoes, Mixed Salad Greens, Onions, Cucumber (with Peel), Blueberries, Gala Apples, Lupi Balsamic Vinegar, Skinless Chicken Breast. Snacks/Other: Strawberries, Oranges, Milk, Granny Smith Apples. more...
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gaining 6.9 lb a week
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