Weigh In record (no journal entry) for 01 July 2011
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213.0 lb
Lost so far: 61.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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946 kcal
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Fat: 68.65g | Prot: 58.65g | Carb: 24.54g.
Breakfast: coffee. Lunch: polish ham , cream cheese, zucchini, mozzarella cheese, garlic, asparagus, tomatoe, chicken wing, olive oil. Dinner: blue cheese dressing kens, jicama, olive oil, cream cheese, polish ham, asparagus, garlic, tomatoe. more...
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losing 2.0 lb a week
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sexynonna's weight history
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