Weigh In record (no journal entry) for 29 January 2023
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129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1270 kcal
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Fat: 41.85g | Prot: 39.80g | Carb: 193.61g.
Lunch: Oranges, President's Choice Extra Old Cheddar Cheese, Pomegranate Juice, Great Value Milk Chocolate, Quaker Quick Oats (3-5 Min), Cinnamon, T&T Sushi Nori. Dinner: Air Popped Popcorn. more...
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losing 2.8 lb a week
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